You can also use peanut oil or vegetable oil. It's delicious, but not overpowering.īaking Powder - Adding baking powder to the breading mix will add crunch by creating air pockets in the breading while it's cooking.Ĭanola Oil - I like canola oil for shallow frying. Garlic Powder - This seasoning is perfect for chicken strips.
Paprika - I love the warm flavor and the extra color that paprika gives to chicken breading. Salt and Pepper - Seasoning every layer of the chicken is important.
#Best gluten chicken nuggets free
Gluten Free Flour - Use your favorite gluten free all-purpose flour for this recipe.Ĭornstarch - This is the secret ingredient to getting really crispy gluten free chicken tenders. We'll add a few more seasonings when we make the breading. Salt and Pepper - Season your marinade simply. Hot Sauce - Mixed with the buttermilk, the addition of hot sauce isn't too spicy, but spicy enough to add great flavor to the chicken. INGREDIENTS IN GLUTEN FREE CHICKEN TENDERSĬhicken Tenderloins - Buy these at the grocery store ready to go, or use boneless, skinless chicken breast, cut to size.īuttermilk - This will tenderize the chicken and ensure that it says juicy while you're cooking it. It's easy once you get the hang of it, and only about 35 minutes of active cooking time. Check out that moist low-FODMAP Chicken! I feel good knowing my kids are eating quality low-FODMAP food.Get ready to make the best gluten free chicken tenders recipe you've ever made.Dunk in this low-FODMAP Special/Secret Sauce– or else try my recipes for low-FODMAP (no)Honey-Dill, or low-FODMAP Barbecue Sauces.Once they have been fried, place them on a paper-towel-lined plate to allow the extra oil to drip off.Repeat for all chicken nuggets, you may have to add additional oil depending on the amount you use.Shake the excess off each piece of chicken and carefully drop in the oil when it is hot enough, letting it fry for about 8 minutes or until crispy.In a medium sized saucepan, pour the oil so that it is about 2-4 inches high.Dip chicken pieces in egg mixture, then flour mixture, then repeat again.Place flour and seasonings in second bowl.Place egg and low-FODMAP milk/vinegar in one bowl and beat.Serve with low-FODMAP Special/Secret Sauce.Generous amount canola oil for frying (or other preferred oil).1/4 teaspoon freshly ground black pepper.Check out my bake off blog for this flour’s results in baking tests!.1 cup low-FODMAP gluten-free flour (I used Authentic Foods GF Classical Blend- my favorite low-FODMAP flour).3/4 cup low-FODMAP milk (lactose-free or almond for dairy-free version) mixed with 1 teaspoon vinegar.16 ounces boneless skinless chicken breasts, cut into chunky cubes.Kid’s Favorite Low-FODMAP Chicken Nuggets Gluten-free, Dairy-freeĪlthough this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients Goes perfectly! Or another family favorite of my low-FODMAP Macaroni and Cheese 🙂Ĭheck out my blog for more ideas… we have over 300 more low-FODMAP recipes! You may also love my low-FODMAP Family Meals Blog and low-FODMAP Fried Chicken recipes. Try these with my super low-FODMAP special sauce for dipping. You are going to want to make this dinner again and again. Your children (and you) are going to be so excited by my low-FODMAP Chicken Nugget recipe. What could be better than a crispy, crunchy shell over hot succulent chicken? This recipe reminds me of Chick-Fil-A, only better…since it contains no gluten and is low-FODMAP!! The kid in all of us loves chicken nuggets. Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe Gluten-free, Dairy-free
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